For this one you will need a clean, dry jar with a lid and a feather. Place the feather in the jar and put the lid on it so you know there is no way a stray wind can get into the jar. Set the jar on the table in front of you and use telekinesis to make the feather move or float.
Remember what we have spoke about in the previous lessons and exercises. Allow your thoughts to move down to the cellular level and become one with the feather. Feel the individual strings of matter within the feather. In your minds eye, allow the energy of your mind to lift just one of the little strings of the feather at a time until eventually the entire feather is lifted and it begins to float.
If this does not work for you, try visualizing your minds energy as a wind. Let yourself feel the wind as it leaves your body through your third eye. Allow the wind to blow through the jar and lift the feather into the air. Once you get the feather airborne, work on using your mind to control the feather, making it go up, down or side to side at will rather than just floating around anywhere it wants to go.