For this telekinesis exercise you will need a candle, something to light it with and a holder to make sure it is safe and steady on the table in front of you.
Light a candle and set it in front of you. Preferably with the flame slightly above your line of vision and far enough away from you that your breath will not cause the flame to flicker.
You also want to make sure that there are no drafts in the room. Turn off any fans you have on in the room and close any windows that might be open. Allow the candle to sit and burn for a few moments to see if there are any stray drafts.
Your goal is to make the flame bend. Work on bending it to one side only with each attempt. You want to see a solid bend in the flame, not just a flickering to one side like a wind was blowing across it.
This exercise works just like all of the others. Just remember to use your mind power and see that energy interact with the flame of the candle on a cellular level. When the two energies have meshed, let the energy of your mind bend the flame.
Be honest with yourself. If the candle only flickered and you know there was a draft went through the room, do not count it. To do so is only hurting your own advancement. You want a good solid bend in the flame, even if it is only for a moment. Once you get that first bend, then you can work on keeping it bent for a longer period of time.<